Monday, June 30, 2014

CHICKEN WITH GARLIC YOGURT AND COUSCOUS #ManicMonday


Whenever I feel like eating something yummy but no fuss, and don't really want to spend a lot of time in the kitchen while my food is cooking, I keep three things in mind:

1. Make something with chicken, 
2. Add lots of Garlic and 
3.Bake. 

For this week's #ManicMonday meal, I promise you that it will take all of ten minutes to prepare your food, and maybe 20 minutes to cook everything. What you will end up having for dinner is a healthy, flavorful and filling meal without a lot of time spent in the kitchen. Because, really, who has that kind of energy and motivation on a Monday?

Ingredients:

2 pcs chicken breast
½ cup plain yogurt
3 cloves garlic, chopped
1 teaspoon rosemary, chopped (replace with dried if you don't have fresh)
salt and pepper, to taste
Juice of ½ lemon
1 tablespoon Parmesan cheese
1 cup couscous, uncooked

How to:


  • Preheat oven to 350 degrees
  • Mix yogurt, garlic, rosemary, lemon, salt and pepper in a bowl
  • Pour mixture over chicken breast
  • Bake for about 20 minutes
  • While chicken is cooking, make couscous in the microwave or stovetop using package instructions. This should only take 5 minutes.
  • Remove from oven, Top with Parmesan cheese and bake for another 5 minutes.
  • Serve chicken on top of couscous and enjoy!

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