Saturday, July 12, 2014

CORE SUSPEND AT OPTIONS STUDIO #WWOTW



As a first time Pilates-doer, I definitely had my reservations about the workout - but they were drowned in my excitement to try something new. I liked the sound of a workout that was based around the core, because I can always judge my all-round fitness by how strong my core is. Being a kiteboarder, I am practically obliged to walk around all ab-tastic and strong, but living in the city has its disadvantages, and sadly, these days I am getting the most exercise when I am shuffling around my corner at the office, while sitting in my chair.


CoreSuspend is a workout developed by OptionsStudio to combine the benefits of Nurac treatments with a workout that focuses on building your core-strength - and is extremely fun! All the stretching and balancing combined, is supposed to leave you feeling taller, and toned up, both of which I absolutely felt after my session.


My favorite moves were the plank (for very obvious reasons) and an invert they kindly let me try. I'm sure I really looked like an upside down monkey, but I'm also thinking, that's what its probably supposed to look like, although at second glance, I should have probably tucked my butt in a little bit more.


OptionsStudio offers:

  • Pilates for sports conditioning
  • Pilates for leisure 
  • Pilates for postural correction (back pain, shoulder issues and many more.
  • Pilates for rehab clients (led by qualified physiotherapists)

Honestly, it was really hard to peel myself off the ropes, I was just monkeying around and having the time of my life, just as the next class was coming in. This now means I am seriously considering installing my own ropes in my apartment (DON'T TELL MY LANDLORD) haha




For more info (also about other branches)

www.options-studio.com/ph
2201 NAC Tower, 32nd St. Bonifacio Global City, Taguig City

0917.542.0460 
 403.7154

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