Wednesday, August 20, 2014

A TYPICAL BREAKFAST #WIAT (What I Ate Today)


People are always asking me for my meal plans to complement a proper fitness routine. I don't really have any set meal plans, but I know I will always make sure I have healthy options on hand, so it becomes kind of a no brainer for me to eat healthy food. For instance, I always start my day with fruits, whether in smoothie form, or through my banana-oat bran pancakes (posted the recipe on a Thursday a few weeks ago) and never a typical silog breakfast or anything heavy, because I realized it sets the tone for the rest of my day, and makes me feel sick to have all that oil and too much rice too early in the morning.

So this would be a typical breakfast for me- whatever fruits are available, in this case, it's usually tropical fruits as a lot of berries sold here are mad expensive (a small pack of blueberries for P500? NO THANKS!) topped with a tablespoon of chia seeds, a tablespoon of wheat germ and half a cup of  plain or Greek yogurt. If I wanna add a little more sweetness, I add half a tablespoon of Agave syrup or Pure honey. When available, I will probably add almonds or cashew nuts on top too. Voila! Instant, easy to put together, no excuses healthy breakfast! Good Morning!

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