Monday, August 4, 2014

LOWER AB WORK OUTS #HowTo


*Photo from Pinterest*


I don't think I have ever met anyone who said they didn't want nice abs. The thing is, although when you lose weight, your belly is one of the first things to shrink, bringing out the muscles in this area takes WORK. Not only do you need to work out, but you also need to change your diet. Too much sugar and fat and excessive amounts of food and alcohol will cause the tummy bulge, so when trying to build abs, you need to make sure you watch your diet too. Don't worry, we at FatKitch-SkinnyKitch will continue providing you with recipes to help you with your goals! In the meantime, here are a few ways to work on your LOWER ABS, aka, that part that bloats when PMSing and all women loathe! And the best part is, you can do these three work outs at home in about 30 minutes or less!

LEG LIFTS



  • Lie Flat on your back and place both hands under your butt.
  • Raise both legs so your body is in an L position.
  • Slowly lower your legs until they are about 3 inches off the floor. Never let them reach the floor.
  • Slowly raise legs back to the L position. Repeat 15 times and do 3 sets.

L- HOLDS


  • Lie flat on your back
  • Raise one leg and hug your knees with both hands.
  • Raise leg all the way up so both legs are in an L shape.
  • Hold for 10 seconds to start but try to build up to 30 second.
  • Repeat on other leg.
  • Do 3 sets per leg.
V-UPS


  • Start by laying flat on your back with your arms above your head.
  • Slowly raise your upper body and lower body at once to form a V. Try and touch your toes.
  • Lower your body and repeat. Try to do 3 sets of 10 repetitions.

1 comment:

  1. nice... you gave me ideas how to do it ..mas kaya ko to kaysa sa cosmo.ph na suggestions.

    ReplyDelete