Like any other PMS-ing woman I know, I love to snack on anything crunchy and salty when my time of the month is coming. The thing is, I hate feeling even more bloated that I naturally get during this time, and eating salt-loaded chips won't really help in that department. For those who can't keep their hands our of the chip bag, here's a healthier alternative that's oh-so easy to make. Kale is high in fiber, Vitamin K, iron, Vitamin A, Calcium and Vitamin C, while being low in calorie and having ZERO fat. How can something this healthy be yummy? Here's the recipe!
1 bunch Curly Kale, with middle ribbed removed and torn into even sized pieces
1 tablespoon olive oil (Even better if you have the oil in a spray can for more even coverage)
pinch of sea salt
pepper, to taste
parmesan cheese, to taste
Add all ingredients in a mixing bowl and make sure to coat all Kale evenly.
Lay on a tray with baking paper, making sure not to overcrowd the Kale so they crisp up.
Bake for about 10 minutes at 325 F.
Remove from heat and enjoy with a yogurt based garlic aioli.
Thank FatKitch-SkinnyKitch :)