Tuesday, December 2, 2014

FKSK Work Out Tip #HowTo

Just monkeying around while doing inversions!

When I don't have time to work out, as has been the case lately, I spend 30 minutes doing HIIT and some yoga poses. Contrary to what people think, it is not necessary to be at the gym for two hours a day to get or stay fit. Admittedly, if you are trying to lose a lot of weight, cardio is necessary so you might be working out longer, but don't let your entire life revolve around your work out schedule. Instead, try to blend it seamlessly with the rest of your daily activities so it does not seem like such a chore.

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