1. Contrary to what you might think, it's very challenging and works muscles you did not know existed.
2. It gives you at least one whole hour to think of nothing but what you are doing at that very moment. I love how you throw out your intentions to the universe and dedicate your practice to something or someone.
3. It clears your mind. I always have these crazy epiphanies during savasana and they have helped me make some pretty important life decisions.
4. You don't need to compete with anyone.
5. You see and feel the improvement the more you practice.
6. You can do yoga regardless of your age, fitness goals or capacities.
7. You can do yoga anywhere!
8. It helps with flexibility and balance.
9. It makes you wanna eat healthy after LOL Seriously. helps that juju eats is right under one life studio in makati where I practice.
10. I feel light after and love life. Sounds cheesy but it's totally true!